Imagine yourself looking out of a window. You see what is there, but you’re still here, sitting in your chair. Your chair is this present moment. You’re trying not to lose yourself in the imagination of what you see outside. When you do get lost, you decide that it’s ok to dance for a moment, as long as you remember to come back to your chair. You’re learning to dance with life while still remembering your chair. You’ve realized that life is a balancing act, dancing and sitting, dancing and sitting. Over and over you dance and sit until, through a flicker of insight, you grasp that when you’re dancing you’re really still sitting. You’re beginning to find the present moment in every moment. You’ve found peace, you are free.